ATHL 4B: SPORT TECHNIQUES & CONDITIONING FOR FOOTBALL
Foothill College Course Outline of Record
|Hours:||6 laboratory per week (72 total per quarter)|
|Degree & Credit Status:||Degree-Applicable Credit Course|
|Foothill GE:||Area VII: Lifelong Learning|
|Grade Type:||Letter Grade (Request for Pass/No Pass)|
|Repeatability:||May be taken six times for credit|
Student Learning Outcomes
- Upon completion students should be able to utilize a variety of exercise modes and techniques to improve muscular strength, endurance, flexibility and cardio-respiratory endurance in the sport of football
- Upon completion students should be able to identify weight management principles, basic physiology of exercise and enjoyment of the sport of football.
The student will be able to:
A. Assess and improve muscle strength and muscle endurance used for the sport of football.
B. Design and practice a program of effective muscle-training exercises.
C. Define and assess flexibility and describe the benefits of increased flexibility for the sport of football.
D. Demonstrate football specific strength exercises and routines.
E. Practice specific aerobic and anaerobic training.
F. Demonstrate and assess sport techniques for football.
A. Assess and improve muscle strength and endurance.
1. Practice a program of progressive overloading with an understanding of repetitions and sets.
2. Physical testing to determine the measure for repetition maximums.
3. Demonstrate the ability to select the weight and exercise for targeting each major muscle group.
4. Perform and understand the importance of multiple joint exercise.
B. Design a program of effect muscle training exercise for the sport of football.
1. Design a program for circuit training exercises that are sport specific.
2. Perform proper free weight lifting techniques.
3. Explain the advantages and disadvantages of free weights vs. weight machines.
C. Define and assess flexibility and describe the benefits of increased flexibility for football specific training.
1. Explain the following factors and their influence on flexibility: muscle temperature, physical activity, age and disease.
2. Assess flexibility at four joint sites.
D. Demonstrate football specific flexibility exercises and routines.
1. Practice football specific stretching routines.
2. Demonstrate PNF stretching exercises.
E. Practice football specific aerobic and anaerobic training.
1. Measure and assess individual cardiorespiratory endurance.
2. Practice proper warm-up for aerobic and anaerobic exercise.
F. Demonstrate and assess sport technique for competitive football training.
1. Analyze football tapes for successful techniques.
2. Practice sport techniques that develop skills for competitive football.
Special Facilities and/or Equipment
Method(s) of Evaluation
Football specific pre- and post-test for individual strength, flexibility, and endurance.
Method(s) of Instruction
Discussion, cooperative learning exercises, demonstrations.
Representative Text(s) and Other Materials
NCAA Football Rules and Interpretations 2016 and 2017. Note: The most recent edition of the rules and interpretations will be used; annual updates are available online at www.ncaa.org/championships/playing-rules
Types and/or Examples of Required Reading, Writing, and Outside of Class Assignments
Optional reading and writing assignments as recommended by instructor.