ALCB 414Y: STRESS MANAGEMENT
Foothill College Course Outline of Record
| Heading | Value |
|---|---|
| Units: | 0 |
| Hours: | 24 laboratory per quarter (24 total per quarter) |
| Degree & Credit Status: | Non-Degree-Applicable Non-Credit Course |
| Foothill GE: | Non-GE |
| Transferable: | None |
| Grade Type: | Non-Credit Course (Receives no Grade) |
| Repeatability: | Unlimited Repeatability |
Student Learning Outcomes
- At the end of this course, the student will be able to demonstrate at least 1 breathing technique to relieve stress
- At the end of this course, the student will be able to identify personal examples of stress symptoms. Students will demonstrate knowledge of the various methods that can be used when encountering stressful situations
Description
Course Objectives
The student will be able to:
A. identify personal examples of stress symptoms.
B. demonstrate breathing techniques to manage stress.
C. demonstrate passive relaxation techniques.
D. demonstrate autogenic relaxation techniques.
E. learn to manage time to relieve stress.
Course Content
This class may include all or part of these areas:
A. Stress symptoms
B. Breathing techniques
C. Coping techniques
D. Passive relaxation techniques
E. Autogenic relaxation techniques
F. Setting realistic and obtainable goals
G. Anger management
H. Tai Chi exercises
I. Yoga exercises
Lab Content
Not applicable.
Special Facilities and/or Equipment
Method(s) of Evaluation
A. Progress on Student Educational Contract
B. Instructor observation of ability to reflect course material
C. Participation
Method(s) of Instruction
Lecture
Representative Text(s) and Other Materials
Selected articles, websites and other reference materials as assigned by instructor.
Types and/or Examples of Required Reading, Writing, and Outside of Class Assignments
Not applicable.