ALCB 413Y: RELAXATION TECHNIQUES
Foothill College Course Outline of Record
|Hours:||24 laboratory per quarter (24 total per quarter)|
|Degree & Credit Status:||Non-Degree-Applicable Non-Credit Course|
|Grade Type:||Letter Grade (Request for Pass/No Pass)|
Student Learning Outcomes
- Student will be able to describe personal relaxation techniques
- The student will be able to explain the relationship of mental and physical tension with mental and physical health
The student will be able to:
A. describe personal relaxation techniques.
B. demonstrate tension control and relaxation methods.
C. explain the relationship of mental and physical tension with mental and physical health.
D. recognize the importance of using relaxation and breathing techniques to reduce tension.
This class may include all or part of these areas:
1. Physical stress
2. Environmental stress
3. Lifestyle stress
B. Tension management
1. Relaxation techniques
2. Breathing techniques
3. Benefits of relaxation
4. Relaxation exercises
a. Tai Chi
Special Facilities and/or Equipment
Method(s) of Evaluation
A. Progress on Student Educational Contract
B. Instructor observation to reflect course material
Method(s) of Instruction
Representative Text(s) and Other Materials
Selected articles, websites and other reference materials as assigned by instructor.
Types and/or Examples of Required Reading, Writing, and Outside of Class Assignments